Diets low in fiber (on the other hand, high fiber diets can prevent it).Here are a few of the common causes of constipation: If it does, you may be in for a rough ride until it passes. ConstipationĪnother common problem associated with IBS is constipation, but it can happen to anyone. IBS symptoms are also linked to worse sleep. And if too much of it builds up too quickly it can lead to more tummy troubles.Ĭertain high fiber foods, like beans and broccoli can lead to bloating in the stomach, and medical conditions like Irritable Bowel Syndrome (IBS) makes it worse. It might be an embarrassing topic, but it’s one that we can all relate to. GasĮverybody poops, and everybody gets gassy. To manage this problem, try to avoid fatty foods, especially right before bed. On top of that, there are chronic conditions like Gastro-Esophageal Reflux Disease (GERD) which make it even more difficult to keep the stomach acid down. This can lead to stomach pain as the acid travels back up toward the chest, especially while lying down. The stomach produces acid by design in order to break down food, but fatty, processed, and sometimes acidic foods can lead to overproduction of stomach acid. With that said, here are some of the common sources of stomach pain. However, if the problem persists or if other symptoms are present, you may want to seek medical attention. In most cases it’s temporary and may be over by morning or after a day or two. Most people run into stomach problems at one point in their lives or another. So, to maximize your bed time you’ll need to consider the symptoms and give a few positions a try. However, they don’t guarantee comfort for every issue. Whether you’re dealing with it for the first time or if you have a chronic problem, there’s more than one position to lay in to relieve stomach pain. Pain in that part of the body can come for several reasons, and if it sticks around it can ruin your chances of getting a deep snooze. Dealing with tummy troubles? Are they making it hard to get a decent night of sleep?
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